There’s a new trend sweeping the nation, known as the dad bod. Have you heard? The dad bod lovingly describes a man who became a father and then also gained a beer-belly (or worse). Say hello to the dad bod. Image: http://thumbs.carbonated.tv In other words, it’s to celebrate looking like poop after becoming a parent. […]
Wim Hof: a Modern-Day Nordic Shaman (Video Course Review)
Say hello to one of the most interesting men in the world – The Iceman, Wim Hof. If I could promise you one thing about Wim Hof, it’s that he’ll challenge you to rethink what is possible between the body and mind. What if you were capable of more than you ever knew? Wim Hof […]
Of Marxists and Men
Friend, I have to warn you. There are sinister forces at work that want you to be weak and puny. Feminine. And to live unnaturally, in ways that seem to weaken a man from the inside out. For all our advancement, in the last few decades many guys have lost touch with their masculine nature. […]
How to Sleep Better, Live Longer and Be Stress-Free by Walking Barefoot (Earthing)
We’ve roamed the planet for thousands of years. Survived through the harshest elements and challenges. And yet the vast majority of this was accomplished before our modern advances in technology and medicine. In regards to health, we’ve got the most advanced healthcare system in the world. And yet we’ve got the most sick people. Obesity […]
How 30 Days of Discipline and Body of a Spartan Helped Me Overcome the Loss of My Father
The Spartan Winter A deeply personal review of 30 Days of Discipline and Body of a Spartan Strength and growth come only through continuous effort and struggle. – Napoleon Hill In the fall of 2014 my father passed away and as you can imagine, it was heartbreaking. Perhaps you’ve already lost your father, or […]
A Cancer Survivor’s Thoughts on Fat Acceptance and Fat Shaming
Do you engage in social media, such as Twitter or Facebook? If so, then odds are you have seen the explosive debates over “fat shaming.” If not, it is the debate of: should people be publicly shamed for being overweight? Well… should people be shamed for their weight? On one side, people adamantly express that […]
Raw Eggs vs Protein Powder
I don’t know about you, but this is a question I’ve asked myself before: Is it possible to be strong and muscular without depending on protein powder? In short… YES. One of the first things I was indoctrinated into when I started working out was using protein powder. Perhaps you can relate to that. Like […]
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